You probably came across some health calculators while browsing the net without even realizing. Essentially, they are small, handy tools you can use to quickly evaluate your overall health, fitness level, the amount of excess fat you’re carrying, etc.
If we’re honest, many of these tools are just cute gimmicks, but if you find a proper way to use them and incorporate them into your routine, they can help you stay on the right track and actually help with your fitness goals.
In today’s article, we’re going to go over the most popular 5 health calculators you can use to improve your everyday life!
Body Mass Index (BMI) Calculator
Body Mass Index, or BMI, uses some simple math to estimate the amount of fat you have in your body, based on your height and weight.
Of course, these online tools will never be 100% accurate but they can certainly point you into the right direction when it comes to your weight. For example, if the tool shows you are obese, you should talk to your doctor and set up an appropriate weight loss plan.
BMR (BMR) Calculator
Put simply, this calculator estimates the number of calories your body needs to… well, keep you alive, by managing vital functions such as breathing, digestion, and cardiovascular functioning.
This calculator is a bit more accurate than the BMI one, as it can give you a pretty good idea of how many calories you consume based on your age, gender, weight and height. You can then use this data to adjust your weight loss regime accordingly and achieve greater or lesser weight loss.
Peptide Calculator
Peptide calculator might not be the most well-known calculator, but it’s definitely going to increase in popularity in the upcoming years due to the incredible peptide potential. Basically, this calculator helps scientists (and doctor-prescribed users) reconstitute (dilute) the peptide powder properly and prepare it for further use.
Calorie Calculator
Another awesome calculator that can help your weight loss journey tremendously is a calorie calculator. You can use it to determine the calorie intake to maintain, lose or even gain weight. Of course, if you are a professional weightlifter/bodybuilder, you can use it to determine the amount of food to eat to remain in a caloric surplus.
Heart Rate Calculator
Heart rate calculator is a nice little tool for those of you paying close attention to your fitness level and workout intensity. You can use HRC to keep yourself in the target heart rate zone for different exercise intensities.
Ideal Body Proportions Calculator
This is a rather interesting calculator, used to determine the ideal healthy body proportions (the scientists recommend based on data-based research). Is there even such a thing as an ideal proportioned body? Of course, we’re not talking about god-like build and bone structure, rather, some general body part proportions in relation to healthy fat and muscle levels through the body.
